INGUZ Fitness + Nutrition
INGUZ WOD
“No Shoes No Shirt No Problem”
30 Minute AMRAP:
700/600 Meter Bike
300/250 Meter Row
10 Toes to Bar
*Alternate full movements with a partner. Post round and reps to the whiteboard.
ACCESSORY WORK
5×1 Deadlift
After every set. . .
0:30 Side Plank (each side)
0:30 Banded Clamshells (each side)
MOVE 45
For 10 minutes:
45 seconds of work, 15 seconds of rest
Station 1: Bike
Station 2: Shuttle Runs
2 Minute Rest
10 Minute AMRAP
10 Plate Ground to Overhead
10 Half Burpees to Plate
20 Russian Twists
