by Inguz | Dec 14, 2021 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is on Friday, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door on Friday night. Cost is $10 per person. Friends and family are welcome!! *NO...
by Inguz | Dec 13, 2021 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is on Friday, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door on Friday night. Cost is $10 per person. Friends and family are welcome!!...
by Inguz | Dec 12, 2021 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is on Friday, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door on Friday night. Cost is $10 per person. Friends and family are welcome!!...
by Inguz | Dec 11, 2021 | Workouts
INGUZ WOD “Slammin’ Sunday” 5 Rounds 0:00-1:00 Max Calorie Bike/Row 1:00-2:00 Max Plate Ground to Overhead (45/25#) 2:00-3:00 Max Burpees to Plate 3:00-4:00 Rest * Post total reps completed to the whiteboard. ACCESSORY WORK 2 Rounds: 30...
by Inguz | Dec 10, 2021 | Workouts
INGUZ WOD “Hair of the Dog” Teams of 2 For Time: 100 Synchro AbMat Sit Ups 50 Double DB Squats (50’s/35’s) 10 Rope Climbs 50 Double DB Squats 10 Rope Climbs 50 Double DB Squats 100 Synchro AbMat Sit Ups * Partition squats and rope climbs with...
