by Inguz | Dec 9, 2021 | Workouts
INGUZ WOD With a 20:00 clock… “Diane” 21-15-9: Deadlifts (225/155#) Handstand Push-ups In Remaining Time. . . Build to A Heavy 3 Deadlift *Post time completed and heavy set of 3 deadlift to the whiteboard. ACCESSORY WORK Build to A...
by Inguz | Dec 8, 2021 | Workouts
INGUZ WOD “Meteorite” 20 Minute AMRAP: 4 Rounds: 400 Meter Run, 500 Meter Row, or 1000 Meter Bike 21 Kettlebell Swings (53/35#) With Time Remaining: Max Meter Row or Bike *Post total meters accumulated to the whiteboard. ACCESSORY WORK 4...
by Inguz | Dec 7, 2021 | Workouts
INGUZ WOD “Sneaky Sevens” 7 Rounds For Time: 7 Box Jump Overs (30″/24″) 7 Power Cleans (135/95#) 7 Toes to Bar 7 Front Squats (135/95#) 7 Bar-Facing Burpees 7 Push Jerks (135/95#) 7 Chest to Bar Pull-ups *25 minute time cap. Post time...
by Inguz | Dec 6, 2021 | Workouts
INGUZ WOD “Pushing Me Away” 5 Rounds For Time: 1,000 Meter Bike, 500 Meter Row, or 400 Meter Run 50 Double Unders 15-12-9-6-3 Strict Ring Dips * 25 minute time cap. Post time complete to the whiteboard. ACCESSORY WORK Strict Press: 5-3-1-Max...
by Inguz | Dec 5, 2021 | Workouts
STRENGTH Every 2 Minutes x 5 Sets: 3 Hang Power Snatches (Climbing) * Working up to a heavy set or 3 reps. INGUZ WOD “Ups & Downs” 10 Rounds For Time: 200 Meter Row or 500/400 Meter Bike 10-9-8-7-6-5-4-3-2-1 Double Dumbbell Box Step Overs...
