by Inguz | Aug 8, 2017 | Workouts
WOD From 0:00-8:00… 8min EMOM: 3 Power Snatch (across at 60-65%) Rest 3min… From 11:00-19:00… 8min EMOM: 3 Power Clean & Push Jerk (across 60-65%) Rest 3min… From 22:00-28:00… 6min AMRAP: 10 Hang Power Snatch (75/55#) 20 Air Squats * The above...
