by Inguz | Aug 28, 2017 | Workouts
WOD 5 Rounds for Time: 20 KB Swings (1.5/1.0 pood) 20 KB Step-ups (1.5/1.0 pood to 20″ box) 20 Abmat Sit-ups * KB step-ups are held in the goblet position, and are alternating legs. All athletes step to a 20″ box. Post time to the whiteboard....
