by Inguz | Aug 31, 2017 | Workouts
Skill Work 12min Bar Muscle-up Skill Work * Spend 12 minutes working on bar muscle-up skills and drills (see video below) WOD Every 90sec for 18min: Station 1: 3-5 Unbroken Bar Muscle-ups Station 2: 3 Hang Squat Clean (Across) Station 3: 15 GHD Sit-ups...
