by Inguz | Aug 26, 2017 | Workouts
Skill Work 12min Handstand Push-up Skill Work * Spend 12 minutes working on handstand push-up skills and drills WOD Every 90sec for 18min: Station 1: 3-10 Unbroken Handstand Push-ups Station 2. Backwards Sled Drag (Heavy) Station 3. Max Effort L-Sit...
