by Inguz | Aug 17, 2017 | Workouts
Skill Work 12min Muscle-up Skill Work * Spend 12 minutes working on muscle-up skills and drills (see video below). WOD Every 90sec for 18min: Station 1: Unbroken Ring Muscle-ups Station 2: 15 GHDs (20 Abmat Sit-ups) Station 3: 3 Snatch Balance (60-70%)...
