by Inguz | Aug 3, 2017 | Workouts
WOD 10min AMRAP: 40 Double Unders (120 Singles) 10 Hang Power Cleans (95/65#) 4 Bar Muscle-ups * Scale bar muscle-ups with 2:1 C2B/pull-ups/ring rows. Post rounds and reps completed to the whiteboard. Post WOD Accessory For Completion: 60 Banded Good...
