by Inguz | Aug 1, 2017 | Workouts
WOD Part A 1 Rep Max Snatch Part B 1 Rep Max Clean & Jerk * Athletes have 40 minutes total to establish a heavy single or 1 rep max on both lifts. Snatch is full squat…clean can be power or squat, but jerk should be a split jerk. Post max weight for...
