by Inguz | Aug 19, 2017 | Workouts
Strength 3×5 Push Press (Across) * Warm up to a heavy set of 5 and complete 3 sets across at that weight. WOD For Time: 21-15-9 KB Swings (1.5/1.0 pd) 15-10-5 Toes-to-Bar 800m Run w/ Odd Object 21-15-9 KB Swings (1.5/1.0 pd) 15-10-5 Toes-to-Bar *...
