by Inguz | Aug 29, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 3 Squat Snatch (across at 60-65%) Rest 3min… From 12:00-21:00… Every 90sec: 3 Power Clean & Split Jerk (across 60-65%) Rest 3min… From 24:00-30:00… 6min AMRAP: 1 Power Clean (155/105#) 30 Double Unders (90...
