by Inguz | Aug 6, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. This is week 1 of the new programming cycle. Complete details on the cycle can be found HERE. Monday: Squat + Partner WOD Tuesday: WOD Wednesday: Olympic Lifting EMOM + Burner WOD Thursday:...
by Inguz | Aug 6, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 08.07.17 – Sunday 10.08.17 Cycle Goals: Olympic Lifting: Structured olympic lifting progression focusing on snatch and clean & jerk every Wednesday (see details below). Strength Work: Mondays will be squat days...
