by Inguz | Aug 23, 2017 | Workouts
WOD 4 Rounds for Time: 1min Row (Calories) 1min Rest 1min Wall Balls (20/14#) 1min Rest * Post total calories and total wall balls separately to the whiteboard. Post WOD Accessory – “Durante Core” 5 Rounds: 5 Hollow Rocks 5 V-Ups 5 Tuck...
