by Inguz | Aug 24, 2017 | Workouts
Strength 1×3 Snatch Pull @ 80% + 5-10# 1×3 Snatch Pull @ 90% + 5-10# 1×3 Clean Pull @ 80% + 5-10# 1×3 Clean Pull @ 90% + 5-10# * Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). Add 5-10# to your weights from the...
