by Inguz | Aug 9, 2017 | Workouts
Skill Work 12min Pull-up Skill Work * Spend 12 minutes working on pull-up skills and drills. WOD Every 90sec for 18min: Station #1: 45sec Pull-ups (kipping/butterfly/C2B) Station #2: 45sec Double Unders Station #3: 15 Hip Extensions * The goal for...
