The Inguz crew at the CrossFit Reach partner competition on Sunday.
WOD
5 Rounds for Time:
20 KB Swings (1.5/1.0 pood)
20 KB Step-ups (1.5/1.0 pood to 20″ box)
20 Abmat Sit-ups
* KB step-ups are held in the goblet position, and are alternating legs. All athletes step to a 20″ box. Post time to the whiteboard.
