Monday 05.17.21

Monday 05.17.21

  INGUZ WOD “Front Loaded” For Time: 21-18-15-12-9 Front Squats (115/85#) Kettlebell Swings (53/35#) Lateral Burpees Over Bar * There is a 20 minute time cap on this workout.   BEYOND THE 60 On the 2:00 x 5 Sets: Rounds 1-2: 7 Back Squats Rounds...