by Inguz | May 12, 2021 | Workouts
INGUZ WOD “Fireman’s Ladder” 30 Minute AMRAP: 2000/1800 Meter Bike or 800/700 Meter Row 20 Hand Release Push-Ups 400 Meter Run 20 Reverse Lunges 200m Double-Dumbbell Front Rack Hold (50/35#) * Post total rounds and reps completed to the...
