by Inguz | Aug 16, 2021 | Workouts
INGUZ WOD “ON THE GO” For Time: 30/24 Calorie Assault Bike or 40/32 Calorie Row 120 Double Unders 30/24 Calorie Assault Bike or 40/32 Calorie Row *On the Minute [Starting at 0:00]: 7 Deadlifts (185/135#) * There is a 15 minute time cap on this...
by Inguz | Aug 15, 2021 | Workouts
INGUZ WOD “THE AMANDA SHOW” For Time: 1 Mile Run Directly Into… 9-7-5: Ring Muscle-ups Squat Snatches (135/95#) * There is a 20 minute time cap on this workout. Post time to complete workout to the whiteboard. ACCESSORY WORK (BEYOND...
by Inguz | Aug 14, 2021 | Workouts
INGUZ WOD “FASHIONABLY PLATE” 25 Minute AMRAP: 100m Sled Push (135/90#) 50 Reverse Lunges 200 Meter Overhead Plate Carry (45/25#) 25 Burpee to a Plate 100 Meter Plate “Gun Walk” (45/25#) 50 V-Ups * Post total rounds and reps completed to...
by Inguz | Aug 13, 2021 | Workouts
INGUZ WOD “ROWDY” On a 20:00 Clock: Buy-In: 2000 Meter Row Then… Max Rounds With Remaining Time: 15 Power Cleans (95/65#) 12 Box Jump Overs (24″/20″) 9 Thrusters (95/65#) * Post total rounds and reps completed to the whiteboard. ...
by Inguz | Aug 12, 2021 | Workouts
INGUZ WOD “HELEN” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35#) 12 Pull-ups * Post time to complete workout to the whiteboard. ACCESSORY WORK (BEYOND THE 60) For Time: 30 Power Snatches Weight: 70% of 1 Rep Max Snatch ...
