by Inguz | Aug 21, 2021 | Workouts
INGUZ WOD “THE GRIZZLY” 3 Rounds For Time: 100 Meter Double Dumbbell Overhead Carry (50/35#) 75 Double Unders 50m Double Dumbbell Bear Crawl (50/35#) 25 Push-Ups * There is a 20 minute time cap on this workout. Post time to the whiteboard. ...
by Inguz | Aug 20, 2021 | Workouts
INGUZ WOD “CRASH LANDING” 20:00 AMRAP W/ PARTNER Partner 1 – AMRAP: 2 Burpee Pull-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2.0 /1.5 pood) Partner 2: 200 Meter Run 3 Clusters (135/95#) *Partners swap places at the completion of the...
by Inguz | Aug 19, 2021 | Workouts
INGUZ WOD “LIGHTSABER” For Time: 21-18-15-12-9-6-3* Power Snatch (75/55#) *Before each set of Power Snatch, complete 10/7 Calorie Assault Bike or 14/10 Cal Row * There is a 15 minute time cap on this workout. Post time to complete to the workout. ...
by Inguz | Aug 18, 2021 | Workouts
STRENGTH BENCH PRESS For Load: 5-5-5-5-5 *Increase the load across each set * Post all 5 loads across all 5 sets to the whiteboard. INGUZ WOD “THE WILD SIDE” For Time: 15 Wall Walks *At the top of every minute, complete 4 Box Jump Overs...
by Inguz | Aug 17, 2021 | Workouts
INGUZ WOD “FOUR TWENTY” 4 Minute AMRAP: 21/15 Calorie Row or 15/12 Calorie Bike 21 Toes to Bar 21 Front Squats (95/65#) Rest 4 Minutes… 4 Minute AMRAP: 15/12 Calorie Row or 9/6 Calorie Bike 15 Toes to Bar 15 Front Squats (115/85#) Rest 4...
