by Inguz | Dec 27, 2022 | Workouts
STRENGTH Deadlift 5-5-5-5 -Start Light-Mod and build to Mod-Heavy. INGUZ WOD “Dead Rising” On a 3:00 running clock… 400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike [Rest with time remaining] Into… On a 5:00 running...
