by Inguz | Dec 20, 2022 | Workouts
STRENGTH Front Squat 5-5-5 – Start Light-Mod and build up to Moderate. – All reps come from the floor. INGUZ WOD “I’ll Be Back” 21 Minute EMOM MIN 1&2 AMRAP: 7 Wall Balls (20/14#) 5 Handstand Push-Ups 3 Front Squats...
