by Inguz | Dec 8, 2022 | Workouts
INGUZ WOD 3 Rounds 500/400 Meter Row or 1,200/1,000 Meter Bike 400m Run 20 Lateral Burpees Over Bar *Rest 2:00 between rounds. Score is slowest round. There is a 24 minute time cap on this wod. STRENGTH Bench Press 5-5-5 – Start Light and build to...
