Wednesday 10.14.20

Wednesday 10.14.20

  INGUZ WOD “Again and Again” 3 Rounds on the 10:00: 400 Meter Run 30/24 Calorie Row 200 Meter Run 20 Double Dumbbell Squats (50’s/35’s) * Your score is the slowest of the three rounds. Post time to the whiteboard.    AFTER PARTY...