Wednesday 09.22.21

Wednesday 09.22.21

  INGUZ WOD “SK8ER” 8 Minute AMRAP: 15 Deadlifts (135/95#) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95#) Rest 4 Minutes… 8 Minute AMRAP: 15 Deadlifts (115/85#) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85#) *...