by Inguz | Sep 22, 2021 | Workouts
INGUZ WOD “WALK THE LINE” 6 Rounds For Time: 1,000 Meter Bike or 400 Meter Row 20 Abmat Sit-ups 16 Double Kettlebell Front Rack Reverse Lunges (53’s/35’s) * There is a 30 minute time cap on this workout. Post time to complete to the...
by Inguz | Sep 22, 2021 | Workouts
On Saturday, October 9th we will be hosting our 12 Heroes event. Starting at 7:00 am we will complete one Hero workout every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on the workout. To view the full...
