Thursday 5.19.22

Thursday 5.19.22

  INGUZ WOD “Ergalicious” 10 Rounds For Time: 250/200 Meter Row 500/400 Meter Bike Rest 1 Minute Between Rounds *Post time completed to the whiteboard. There is a 35 minute time cap on this wod.   MOVE 45 AMRAP 25 50 Toe Taps 40 Alt. Side Lunge...