Dave
Strength
Every 90 Seconds x 6:
1 Power Clean and Jerk (climbing)
* Working to a heavy set (not a 1 RM).
WOD
“TNT”
For Time:
30 Power Snatches (95/65#)
30 Power Clean and Jerks (95/65#)
30 Thrusters (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Olympic Cycling
On the 1:30 x 7 Rounds:
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat
2. Pausing Front Squat + Split Jerk
5 Sets, resting as needed between:
1 Pausing Front Squat (5s in bottom)
1 Split Jerk
