Jesse at the Grand Canyon!!
WOD
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155#)
50 Barbell Facing Burpees
* Post time to the whiteboard.
Accessory Work
1. Deadlift
Build to a Heavy Set of 2
Followed By…
3 Sets of 7 @ 80% of the above load.
2. Midline
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold after each set
