The Inguz crew at Ken’s going away party on Saturday.
Inguz Update: Below is a breakdown of the programming for week 7 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Back Squat + WOD
Tuesday: Partner WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: Pistol Skill Work + Practice Day EMOM
Friday: Snatch/Clean Pull + WOD
Saturday: WOD
Sunday: Bench Press + WOD
Strength
6×1 Back Squat (Climbing)
* Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets.
WOD
3 Rounds for Time:
30 Abmat Sit-ups
20 Wall Balls (20/14#)
10 Toes-to-Bar
* Post time to the whiteboard.
