Jess
Partner WOD
For Time:
50 Toes-to-Bar
100 Wall Balls (20/14#)
50 Burpee Box Jump Overs (24/20″)
100 Alternating DB Snatch (50/35#)
* Split reps as needed between partners. Post time to the whiteboard.
Olympic Lifting Class
Clean & Jerk
Links
Jess
Partner WOD
For Time:
50 Toes-to-Bar
100 Wall Balls (20/14#)
50 Burpee Box Jump Overs (24/20″)
100 Alternating DB Snatch (50/35#)
* Split reps as needed between partners. Post time to the whiteboard.
Olympic Lifting Class
Clean & Jerk