12 Hours of Heroes: 9:00 am – “Josie”
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. “Josie” WOD details can be found HERE.
WOD
“Sasquatch”
In Teams of 3…
For Time:
250 Clean and Jerks
* On the 0:00, 5:00, 10:00, 15:00, 20:00…
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 95/65#
Weight 2: 115/75#
Weight 3: 135/95#
Weight 4: 155/105#
Weight 5: 185/135#
* Post time, or total clean & jerks completed, to the whiteboard.
Olympic Lifting Class
1. Every 90sec x 5: 3-Position Squat Clean (high/low/floor)
* Across at 65% of 1 RM.
2. 12min E2MOM: Power Clean + Squat Clean (climbing)
* Work to a heavy set. Reset on the floor between power and squat (no touch-and-go reps).
3. 10min E2MOM: 3 Split Jerks (climbing)
* Working on barbell cycling…climb to a heavy set.
