Danielle and Brian
WOD
15 minute AMRAP:
200m Run OR 15/12 Calorie Row/Bike
30 Russian Kettlebell Swings (1.0/1.5 pood) Rx+ (2.0/1.5 pood)
15 Burpees
* Post rounds and reps completed to the whiteboard.
Links
Danielle and Brian
WOD
15 minute AMRAP:
200m Run OR 15/12 Calorie Row/Bike
30 Russian Kettlebell Swings (1.0/1.5 pood) Rx+ (2.0/1.5 pood)
15 Burpees
* Post rounds and reps completed to the whiteboard.