All the rowers…
Strength
Back Squat (Heavy 5)
* 15 minutes to build to a heavy set of 5 reps.
WOD
“Water Country”
Females: 21-18-15-12-9 Row Calories
Males: 27-24-21-18-15 Row Calories
50′ Walking Lunge After Each Set
* Post time to the whiteboard.
