Gordon
WOD
“Functional Bodybuilding”
5 Rounds NOT for Time:
10 Dual Dumbbell Bentover Row (VIDEO)
5 Dumbbell Reverse Lunge to Single Leg RDL (each leg) (VIDEO)
25ft Dumbbell Overhead Carry (left arm)
25ft Dumbbell Overhead Carry (right arm)
Max Effort Chest to Ring Pull-up Hold (VIDEO)
20 Band Resisted Deadbugs (alternating) (VIDEO)
* Athletes choice on DB/KB weight and can increase on each set.
