Soon to be Mr. and Mrs. Twitch
Inguz Update: Wishing all the best to Ed and Jess (aka Mr. and Mrs. Twitch) who are getting married today!!
WOD
“Walk the Walk”
For Time:
75/55 Calorie Asault Bike / 2K Row / 1 Mile Run
150′ Walking Lunge
75 AbMat Sit-ups
150′ Walking Lunge
75/55 Calorie Asault Bike / 2K Row / 1 Mile Run
* Post time to the whiteboard.
