Rachel dropping in to CrossFit Mahem with Lisa and Jill!!
WOD
“Pick Six”
6 Rounds:
10 Dumbbell Strict Presses (35’s/20’s)
10/7 Calorie Assault Bike or Row
20 AbMat Sit-ups
* Post time to the whiteboard.
Links
Rachel dropping in to CrossFit Mahem with Lisa and Jill!!
WOD
“Pick Six”
6 Rounds:
10 Dumbbell Strict Presses (35’s/20’s)
10/7 Calorie Assault Bike or Row
20 AbMat Sit-ups
* Post time to the whiteboard.