WOD
“Helmet Hair”
5 Rounds for Time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 ft Walking Lunge
20 AbMat Sit-ups
* 100 ft walking lunge will be completed in 25 ft segments. Post total rounds and reps completed to the whiteboard.
WOD
“Helmet Hair”
5 Rounds for Time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 ft Walking Lunge
20 AbMat Sit-ups
* 100 ft walking lunge will be completed in 25 ft segments. Post total rounds and reps completed to the whiteboard.