Stefanie
INGUZ AT HOME WOD
“Woodworker”
For Time:
100 Double Unders (150 Singles/Mt. Climbers)
75/50 Calorie Row/Bike or 1000m Run
50 Burpee Box Jumps
75/50 Calorie Row/Bike or 1000m Run
100 Double Unders (150 Singles/Mt. Climbers)
* Post time to social media.
AFTER PARTY
“Strict J.T.”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
MOVE 45 AT HOME
20 Minute AMRAP:
200ft Overhead Carry (about 1 minute)
20 Alt. Plank Leg Lifts
10 1/4 Squat to Full Squat
