Fifi
WOD
“Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Push Press (95/65#)
1 Minute Calorie Bike
1 Minute Rest
* Post total reps completed to the whiteboard.
Accessory Work
Strict Handstand Pushups
1 Attempt for Max Reps
Strict Pull-Ups
1 Attempt for Max Rep
