Chris and Renee with Annie Sakamoto at CrossFit Santa Cruz!!

Strength

Bench Press (Heavy 3)

* 15 minutes to build to a heavy set of 3 reps.

WOD

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

* Post total reps completed across all 4 stations to the whiteboard.

Accessory Work

1. Handstand Pushups + Walking Lunge
3 Giant Sets:
Max Strict Handstand Push-ups
50′ Dumbbell Front Rack Walking Lunge
Max Strict Handstand Push-ups
Rest 2 Minutes Between Sets, building in load.