Friday, December 6th is Bring a Friend Friday!!

If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link below.



Overhead Complex
5 Sets: 1 Push Press + 2 Push Jerks

* 15 minutes to complete the 5 working sets (2-3 warm-up sets not included in working sets). 



“Little Dipper”

For Time:
Push Jerks (135/95#)
Lateral Barbell Burpees

* Post time to the whiteboard.



12 Minute AMRAP:
12 Calorie Bike
24 Mountain Climbers
12 Plate Ground to Overhead

Rest 1 Minute…

12 Minute AMRAP:
12 Calorie Bike
12 Squat Jumps
30 Jump Rope


After Party

1. Body Armor
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calorie Row
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets