Allie
WOD
“Long Haul”
2 Rounds:
20 Push Presses (115/85#)
30 Single Dumbbell Box Step-ups (50/35#)
40 Wallballs (20/14#)
50/35 Calorie Row or Bike
* Post time to the whiteboard.
MOVE 45
6 Rounds (45 sec work : 15 sec rest):
Station 1: Plate Push
Station 2: Front Plank
Station 3: Curtsy Lunge
Station 4: Alt. Down Dog Toe Taps
After Party
1. Beast Builder
On the Minute x 7:
Max Thrusters
Minute 1: 115/85#
Minute 2: 135/95#
Minute 3: 155/105#
Minute 4: 155/105#
Minute 5: 155/105#
Minute 6: 135/95#
Minute 7: 115/85#
*Max Unbroken Reps at Each Barbell*
