Wishing Nikki a speedy recovery!!
WOD
“Eighteen Wheeler”
18min AMRAP:
12/9 Calorie Bike or 18/12 Calorie Row
15 Wall Balls (20/14#)
12 Alternating DB Snatches (50/35#)
9 Toes-to-Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Barbell Conditioning
For Time:
30 Power Snatches (155/105#)
2. Overhead Squat
Build to a Heavy Set of 10
