Mary
Kids PE Class – Wednesday at 11:00am
https://zoom.us/j/891192366
INGUZ AT HOME WOD
“Pipes”
10 Rounds For Time:
8 Devil’s Press (Single or Double DB)
4 Lungesters (Single or Double DB)
* Post time and workout pics/videos to social media.
MOVE 45 AT HOME
8 Minute AMRAP:
12 DB Bent Over Rows
20 DB Deadlifts (10 reps each arm)
12 DB Front Raises
3 Minute Rest…
12 Minute AMRAP:
60 Mountain Climbers
5 Wall Walks
60 Grasshoppers
5 Wall Walks
