Episode 25 Available Now!!
Inguz Update: On episode 25 of the CrossFit Inguz podcast Renee and Andrew interview Coach Eric. We find out how he first got into CrossFit, his back story of owning a mobile affiliate prior to coming to CrossFit Inguz, the story of his 2018 “Fitness Bouillabaisse”, what his favorite Inguz moment was, and much more.
At the top of the episode we wrap-up The 2019 OPEN, look ahead to the next OPEN which will occur in October of this year, and continue our segment of community shout-outs. You can listen to the episode below, or wherever you get your podcasts.
Strength
8 min EMOM:
1 Push Press + 1 Push Jerk
* Across or climbing…athletes choice.
WOD
“Rear End”
18 min AMRAP:
60 Double Unders
45 Air Squats (90 Singles)
21/15 Calorie Assault Bike or Row
15 Push Jerks (135/95#)
* Post rounds and reps completed to the whiteboard.
