Tyler at the CrossFit Gymnastics Course this past weekend.
Strength
Thruster (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Chest Hair”
For Time:
25 Thrusters (95/65#)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
10 Sets for Time:
40% of Max Strict HSPU
Building from past two weeks.
