Ed
WOD
“Big Clean Complex”
6 Sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
* Each set consists of 12 unbroken reps. The goal is to hold on to the bar for the entire complex. Start LIGHT and work to a max effort on set 5 or 6. Rest as needed between sets. Compare to 05.10.17.
Accessory Work
1. Aerobic Capacity
5-4-3-2-1:
Minutes on the Assault Bike
* Rest half the time between sets
