Kate
WOD
“Bam Bam”
In Teams of 3…
25min AMRAP:
10/7 Calorie Assault Bike
10 Plate Ground to Overhead (45/25#)
10 Shuttle Runs (30′)
* Alternate full rounds between your partners. Post total rounds and reps completed to the whiteboard.
After Party:
1. Back Squat
5-4-3-1-1-1 Back Squats
* Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat.
